There’s a quote says, “Sitting is the new smoking,” and it is true. Sitting all the time has been correlated with chronic illness and diseases. In this article, I’ll talk about how to be healthy at work and support and lengthen your life and overall quality health as well. We know that when we are…
Different Types of Keto diet, which one is right for you?
There are multiple types of keto diets which are very similar in the macronutrients, but some works better than others. In this article, I want to talk about 6 keto diets that are very effective and can help you experience breakthroughs in your overall health. 6 Different Types of Keto diet Basic keto It is…
8 warning signs of vitamin D deficiency you should never ignore
From childhood, we all have heard that taking vitamins is very important. This sense of urgency isn’t without reason because a vitamin deficiency can make a huge toll on your health. In this article, our focus is on an essential vitamin, D. If you want to know what signs show vitamin D deficiency and how…
Why are Japanese people so thin according to science?
When it comes to health tips, who is better to turn to than the country with the longest life expectancy and one of the lowest obesity rates on the planet? While in the rest of the world, 15-30% of the population is severely overweight, Japan government has managed to keep that number at just 3.6…
8 Korean skincare habits that keep you younger
Korean women and men alike have clear, flawless skin, and they say you can lie about your age, but your skin doesn’t lie. Perhaps that’s why they came up with revolutionary skincare practices (k-beauty) that have invaded the Western beauty industry. Read on to find out Korean secrets to a bright, smooth healthy-looking complexion. Multi-step…
6 Natural anti-aging secrets that make you look younger
Have you ever noticed that some people look much older than they are and some people look much younger? In this article, I’ll share with you the best diet, vitamin supplements, essential oils, and diets to help you look younger. Keto diet Follow a ketogenic diet or move in and out of ketosis, keto-cycling. The…
How to reverse cavities and heal tooth decay
Having healthy teeth and gums could make a huge difference in your health or your family’s health, so if you want to save some money have incredible oral health. In this article, you’ll learn which diet, supplements, and natural treatments are effective to reverse cavities and tooth decay. Four leading causes of tooth decay 1-Sugar…
How to get better sleep at night without drugs
In this article, you’ll learn how to get better sleep using essential oils, herbs, foods, and sleeping hacks that can help you get deeper sleep, and feel younger and more energetic. When you’re not sleeping well your organ systems overwork and don’t have enough time to regenerate and recover which can unbalance cortisol and melatonin…
What Happens to Your Body When You Eat Two Eggs a Day
Due to the high cholesterol levels, many nutritionists suggested that eggs are not healthy and might harm the overall health. However, many scientific studies have proved that is a misconception and eggs are one of the healthiest foods on this planet. Namely, eggs contain high amounts of protein, vitamins, minerals, and antioxidants, and you can…
4 proven ways to get rid of adult acne forever
If you are tired of trying different ways to treat your adult acne, look no further because I want to share you the most effective acne treatments you will ever hear in your life. They solve your acne issue from its root and include top foods, supplements, and face wash to get rid of acne,…